Aerial modern dance is a subgenre of modern dance first recognized in the United States in the 1970s. The choreographyincorporates an apparatus often attached to the ceiling, allowing performers to explore space in three-dimensions. The ability to incorporate vertical, as well as horizontal movement …Take care of your shoulders, aerialists! This is a favorite lat stretch, and it’s easy: sit in child’s pose with your elbows shoulder width apart on a chair, hands holding a yoga block or clapped together, chest sinking toward the floor. For an active stretch, press your elbows into the chair and your hands toward each other.
For more tips on stretching your lats, read the guest post by Jennifer Crane on our blog: Improve Your Lat Flexibility Safely and Effectively!